Life is all-inclusive…

…and all sorts of feelings are part of it. More or less. But we all want to be able to handle everyday challenges, right? As well as fully enjoy the everyday happiness.

On our mat we learn how to cultivate breath, awareness and compassion. Bringing these qualities into our every day life, even off the mat – makes life a lot easier and happier. And that’s one of the reasons I love teaching yoga.

Virya yoga, anusara yoga, vinyasa flow, meditation & pranayama, yin, ashtanga vinyasa…

…and keep going – it’s all yoga, baby! (Mainly focusing on the ones mentioned above but I actually prefer to see what we’ve got in common instead of labeling styles).
Brahmani Yoga in Goa, India is open during the season: 17 November 2014 to 29 March 2015.

 

Photo: Sebastian Bäckman/Helbild



What We Do ...

YogaLila offers corporate yoga, private classes, events, lectures, workshops, regular & covering classes. Based in Stockholm/Sweden and Goa/India but available for sessions worldwide.

Certification ...

Certified by Yoga Alliance, USA: E-RYT 500 (Experienced Yoga Teacher).

Yoga Alliance Experienced Registered Yoga Teacher E-RYT-500

“The practice is not in the asana, it is in the awareness”

~ Julie Martin