Life is all-inclusive…

 …and contains so much… Wouldn’t it be just marvellous to simply enjoy all of it whilst handling everyday challenges with a light heart, grace and awareness? On our Yoga mat we learn about breath, mind and body awareness, and compassion. Over time we gradually take this awareness and these qualities off the mat and into our every day life – which makes life a whole lot easier and happier. And that’s just one of the many reasons I so love practising and teaching yoga.

Virya yoga, anusara yoga, vinyasa flow, meditation & pranayama, yin, ashtanga vinyasa…

…What a maze of different names and styles! What does it all mean? I’ll help you understand that….it’s ALL Yoga, with various differences in approach and style. My training and long experience of many different forms of Yoga means that, together, we can decide what style will work best for you given your lifestyle, your needs, your current state of fitness and level of health.

Brahmani Yoga in Goa, India is open during the season: 17 November 2014 to 29 March 2015.

Photo: Sebastian Bäckman/Helbild


What We Do ...

YogaLila offers corporate yoga, private classes, events, lectures, workshops, regular & covering classes. Based in Stockholm/Sweden and Goa/India but available for sessions worldwide.

Certification ...

Certified by Yoga Alliance, USA: E-RYT 500 (Experienced Yoga Teacher).

Yoga Alliance Experienced Registered Yoga Teacher E-RYT-500

“The practice is not in the asana, it is in the awareness”

~ Julie Martin